Schedule - Rockville, MD

Kids BJJ
Monday thru Friday

5 – 6pm Kids BJJ All Levels

 

Monday thru Thursday
6 – 7pm Kids Competition Team Training

 

Saturdays
10 – 11am Kids BJJ All Levels and Comp. Team

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Adults BJJ All Levels

Morning classes
Tuesdays and Thursdays: 7:30 – 8:30am and 10 –  11am

 

Evening Classes

Monday thru Thursday
7:30 – 8:30pm Adults BJJ All Levels

 

Mondays, Wednesdays and Fridays
7 – 8pm Adults BJJ No-Gi All Levels

 

Saturdays
11am – 12pm Adults BJJ All Levels

 

Adults BJJ Fundamentals – All Levels

Tuesdays and Thursdays
6:30 – 7:30pm

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Kids Muay Thai All Levels

Mondays, Wednesdays and Fridays
5 – 6 pm

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Adults Striking All Levels

Monday thru Thursday
8 – 9pm

Fridays
6– 7pm

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Strength & Conditioning

Mondays and Wednesdays
6 – 7pm

 

HEALTH & SAFETY:

· Do not attend class if you have ANY symptoms of being sick.
· Do not attend class if you have been around anyone who is sick.
· A mask is required to attend class.
· Take a shower directly before class.
· Brush your teeth directly before class.
· Trim your nails before class.
· Make sure your gi and your training gear are clean before attending class.
· Bring an extra pair of clean and disinfected sandals to ONLY be worn inside the academy.

 

ARRIVING AT THE SCHOOL PROCEDURES:
Come in, take your temperature, sanitize your hands.